For those that dont know, i recently got married and went on a honeymoon for 7 days. I intially told myself a few months out i was giong to stick to some kind of structured eating with seafoods fruits/veggies, etc. That lasted about 2 days before i realized heh truth. You only live once!! I have worked so hard these past 2 years living a healthy lifestyle that i deserve a break and should enjoy myself no matter what. I won't go into too many details, but lets just say i ate approximately 2-3x more calories per day that i would normally eat and with little to no exercise. I ate so bad that my coaches should disown me!! If i had to make a guess - i would have put myself maybe 5-8lbs heavier at least. I woke up the day after my honeymoon vacation 1lb lighter than before i left!! Logically, i dont really know how to explain this other than the fact that when you train your body to be a calorie burning machine via exercse and good nutrition it doesn't matter what curves balls you throw it's way - your metabolism will do the work. A big shoutout goes to all of you out there that go out of your way to live a healthy lifestyle; dont ever stress or feel bad for taking a day or two off to enjoy yourselves. Those few meals you eat will not make or break the dedication and discipline you have spent a lifetime creating for yourself to succeed.
You deserve it!
-DH.
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