BB: Training/Nutrition Update

Nutrition:

Training Days
Protein: 265g
Carbs: 335g
Fats: 65g

Non-Training Days
Protein: 275g
Carbs: 265g
Fats: 70g

My caloric intake is back up to 3000+ on training days and about 2800 on non training days. We did a 4 week mini cut and the body's response to the added calories have been great! I'm still eating 6-7 meals a day depending on how long of a day it is. My original plan calls for 6 meals + Intraworkout shake but if i am going to an activity that has me staying up later than im used to i always bring an extra meal just in case. I have had a few extra meals here and there but have seen no negative effects. The results  i want via mirror/scale always come by the end of the week!

Training:

My lifting has remained pretty much the same with the exception of no direct leg training for a 2 week period in august. I tweaked my LCL somehow while performing smith machine front squats but everything is better now.


Im' looking foward to taking a week off of training during my honeymoon and enjoy some fresh seafood, fruits and veggies. I aint gonna lie - i'm definitely looking forward to having meals prepared for me without the use of a digital scale. It's time to sit back, relax and enjoy some quality time with my future wife.


Take care and God bless!!