What's going on everyone? The Darkhorse is back updating you with the game plan for the first quarter for 2014. Thanks for your support and stay tuned for future updates!!
Current Weight: 207.8lbs
Training:
Monday- Upper Pull(Back/Biceps/Forearms) | Cardio: MISS
Tuesday- Legs(Quads/Hams/Glutes) | Cardio: OFF
Wednesday- OFF | Cardio: HIIT
Thursday - Upper Push (Chest/Shoulders/Triceps) | Cardio: MISS
Friday - Upper Pull(Back/Biceps/Forearms) | Cardio: MISS
Saturday - OFF | Cardio: HIIT
Sunday - Upper Push (Chest/Shoulders/Triceps) | Cardio: OFF
Notes: In 2013, I researched a ton of new information with regards to training; Two people that provided some of the best information I have read to date are IFBB Pro Ben Pakulski and NPC national competitor John Meadows. Both of these competitors utilize different training programs; however, their ultimate goal is one and the same - increasing time under tension (TUT). TUT will be the main focus of my training program for the next 2 months. I have gathered parts of their training philosophies and my coach and I will be incorporating it into my current regimen.
Nutrition:
Training Days:
Old: 320g Protein | 90g Carbohydrates | 50g Fat
New: 240g Protein | 230g Carbohydrates | 50g Fat
Non-Training Days:
Old: 325g Protein | 40g Carbohydrates | 55g Fat
New: 240g Protein | 190g Carbohydrates | 55g Fat
Notes: Over the passt 6 weeks, my coach has completely revamped my macronutrient ratio, in addition to adding calories. I'm also incorporating a wide variety fruits and vegetables in my meal plan to make sure i'm getting a nice supply of alkaline foods with a ton of micronutrients.
Supplementation:
ISO-Z5 - Whey Protein Isolate (Contest Prep)
Annex - Whey Protein Blend (Off-season)
Tone- EFA product containing CLAs, MCTs, and Omega-3 Fatty Acids all in one supplement.
Complete Active - Multi-vitamin/Multi-mineral for athletes.
Blitzz- Concentrated pre-workout product providing increased energy and focus without the excess fillers
CX5 - Creatine product containing 5 types of soluble creatines for faster absorption.
NX6 - Arginine-based product that causes vasolidation in the blood vessels for a bigger pump and more vascularity.
Notes: This month, I have added back NX6 to the stack. I will continue to use this supplement stack until the Lent season starts. During Lent, I will be giving up caffeinated products and letting my body's adrenal system completely reset. I strongly recommend taking time off of stimulant-based products if you find yourself using 2-3 servings in order to get the same effect that you were getting when you started the product.
.JPG)
NX6 is an arginine-based product that causes vasolidation of the blood vessels allowing for a bigger pump and more vascularity. Even though NO/Arginine-based products doesn't get a strong support from the health and fitness industry, I still believe that this product that assist with a person's goals regardless if they are dieting for a show or growing in the offseason. My reason for this is simple: By increasing the size of your blood vessels, you allow your body to transport quality nutrients to the specific muscle group faster during exercise. Depending on your goals, that could be wide variety of supplements including but not limited to: BCAAs, EAAs, Creatine, Glutamine, Electrolytes and fast-acting carbohydrates. I currently utilize a high volume style of training that greatly benefits from the availability of BCAAs, electrolytes and sugars in the bloodstream. That being said, is it completely necessary to get off-the-chart results? Probably not. However, if your a competitor like myself that it looking for that competitve edge, give it a shot as it definitely will provide a nice increase in overall performance. I recommend including this product\with the foundation of supplements I have listed above.
Chris Valentin IFPA Pro
Team Gorman Athlete (www.team-gorman.net)
Powered by Complete Nutrition (www.completenutrition.com)
Training Days:
Old: 320g Protein | 90g Carbohydrates | 50g Fat
New: 240g Protein | 230g Carbohydrates | 50g Fat
Non-Training Days:
Old: 325g Protein | 40g Carbohydrates | 55g Fat
New: 240g Protein | 190g Carbohydrates | 55g Fat
Notes: Over the passt 6 weeks, my coach has completely revamped my macronutrient ratio, in addition to adding calories. I'm also incorporating a wide variety fruits and vegetables in my meal plan to make sure i'm getting a nice supply of alkaline foods with a ton of micronutrients.
Supplementation:
ISO-Z5 - Whey Protein Isolate (Contest Prep)
Annex - Whey Protein Blend (Off-season)
Tone- EFA product containing CLAs, MCTs, and Omega-3 Fatty Acids all in one supplement.
Complete Active - Multi-vitamin/Multi-mineral for athletes.
Blitzz- Concentrated pre-workout product providing increased energy and focus without the excess fillers
CX5 - Creatine product containing 5 types of soluble creatines for faster absorption.
NX6 - Arginine-based product that causes vasolidation in the blood vessels for a bigger pump and more vascularity.
Notes: This month, I have added back NX6 to the stack. I will continue to use this supplement stack until the Lent season starts. During Lent, I will be giving up caffeinated products and letting my body's adrenal system completely reset. I strongly recommend taking time off of stimulant-based products if you find yourself using 2-3 servings in order to get the same effect that you were getting when you started the product.
Supplement Spotlight: NX6 by Complete Nutrition
.JPG)
NX6 is an arginine-based product that causes vasolidation of the blood vessels allowing for a bigger pump and more vascularity. Even though NO/Arginine-based products doesn't get a strong support from the health and fitness industry, I still believe that this product that assist with a person's goals regardless if they are dieting for a show or growing in the offseason. My reason for this is simple: By increasing the size of your blood vessels, you allow your body to transport quality nutrients to the specific muscle group faster during exercise. Depending on your goals, that could be wide variety of supplements including but not limited to: BCAAs, EAAs, Creatine, Glutamine, Electrolytes and fast-acting carbohydrates. I currently utilize a high volume style of training that greatly benefits from the availability of BCAAs, electrolytes and sugars in the bloodstream. That being said, is it completely necessary to get off-the-chart results? Probably not. However, if your a competitor like myself that it looking for that competitve edge, give it a shot as it definitely will provide a nice increase in overall performance. I recommend including this product\with the foundation of supplements I have listed above.
Chris Valentin IFPA Pro
Team Gorman Athlete (www.team-gorman.net)
Powered by Complete Nutrition (www.completenutrition.com)
