Hey everyone!
It's about time to fill you in on what's been going on with these past few weeks! Training, Nutrition, and Cardio have been adjusted in the hope of leaning out about 4-5 lbs. more for the KC All Stars Classic on October 26. My goal is to compete in the light-heavyweight category as the competition in that group is the toughest. I would be silly not to address the fact that I know I have a better chance placing in the heavyweights vs. the light-heavyweights.
Ironically enough, I don't compete for trophies - my goal is to bring an improved package from show to show. If I don't make the weight - no big deal. I have been dieting since Jan. 30th of this year so my body has been extremely stubborn when trying to shed these last few lbs. of fat off.
Training:
My training as definitely been more of a struggle than I have been used to. I'm lifting weights 6 days a week but my coach as adjusted my cardio to be post workout instead of separate session like I am used to. It makes for a very long training session!
I have been extremely grateful to have Complete Nutrition in my corner as they great Pre/Intra/Post workout products that enhance my performance not only during the long workouts, but assist with the recovery so that can train just as strong the next day.
Nutrition:
As of 10/1/2013, my coach made another adjustment to my caloric intake; we are planning on this change being the last one until the final week. I'm still intaking all 3 macronutrients, however, the carbohydrates are setup to be consumed around the workouts. The remainder of the day is comprised of lean proteins, healthy fats and fibrous veggies. We have been doing this for roughly 6 weeks now with more success via the mirror vs. the scale. The progress on the mirror is ultimately what we want.
Cardio:
Cardio is still every day with 3/7 days being HIIT cardio and the other 4 days MISS cardio. This prep as definitely been a great learning process for both of us as we realized we can shed the bodyfat with about 1/2 of the cardio utilized in 2011 season with HIIT cardio vs. steady-state cardio. Initially, our thought process was to utilize lower intensity cardio to preserve muscle but our intra-workout supplementation has allowed us to train harder while maintaining muscle.
Overall, I'm happy with the progress we have made this year and definitely looking forward to closing out the bodybuilding season with my best package to date!
I can't thank you all enough for your support throughout this prep. I will continue to post updates as we continue to get closer to the show.
Take care and God Bless,
Chris Valentin IFPA Pro
Team Gorman Athlete (www.team-gorman.net)
Powered by Complete Nutrition (www.completenutrition.com)
